Early morning: Tuesday - Thursday (8 - 8.45 am)'Wake up Yoga'
Mid morning: Thursday (10 - 11 am) 'Gentle Yoga'
Evening: Monday(6 - 7 pm) - Tuesday(6 - 7.15 pm) - Wednesday (8 - 9.15 pm) 'Strength, Flexibility & Balance' Monday classes are 'target-specific' i.e. Yoga for cyclists, Yoga for shoulders & upper back, etc. Wednesday classes are more 'restorative' in style and always finish with a Yoga Nidra.
Weekend: Saturday9 - 10 a.m.'Yoga with a Smile' We go a little bit deeper into sequences, getting the heat going and the energy flowing.
€50 euro monthly UNLIMITED
First 2 INTRODUCTORY classes €15 euro
Payment via REVOLUT @elena3q3e
Regular classes are based on a 10 week block and suit those who can commit to a specific time/day with regularity. Prices from €150 to €180 euro for the 10 week course. (Please revert to ONLINE classes)
At 11 Herbert Place, Dublin 2
At Rehab Rooms Physiotherapy Centre, Deansgrange, Co. Dublin
Corporate Classes available at business premises or at a suitable location. Contact me for further details.
Private Classes also available:
1 to 1 - 75 minute session €70
1 to 2 - 75 minute session €90
Tailor made workshops available upon request. Examples are: