PUBLIC PRACTICE

NEW online classes: Winter 2022

  • Early morning: Tuesdays & Thursdays (8 - 8.45 am)  'Wake up Yoga'  
  • Mid morning: Tuesdays & Thursdays (10 - 11 am)  'Gentle Yoga'
  • Evening: Monday (6 - 7 pm) 'Mighty & Mindful' Wednesday  (8 - 9.15 pm)  'Rest & Restore' 
  • Weekend: Saturday 9 - 10 a.m.  'Yoga with a Smile'  (We go a little bit deeper into sequences, getting the heat going and the energy flowing).

€50 euro monthly UNLIMITED

First 2 INTRODUCTORY classes €15 euro

Payment via REVOLUT @elena3q3e


CORPORATE PRACTICE

Corporate Classes available online, at business premises or at a suitable location. Contact me for further details. 


PRIVATE PRACTICE

Private Classes also available. Prices available on request. 



WORKSHOPS

'New moons are generally a good time to set new intentions and embrace new beginnings.

The January new moon on the 21st of the month can be especially auspicious to set some ‘practical’ intentions.

Let the energy of this 1st new moon of the year help you gather your thoughts, assess what’s working and what’s not & clarify your deeper aspirations and intentions.

In this one-and-a-half-hour practice we will work with asana, pranayama, meditation and journal to help us clarify what we truly want to manifest in the New Year with focus on ‘actionable’ steps that will support your continuous and consistent progress towards your goal'.

Day: Saturday 21st of January

Time: 10 a.m. till 11.30 a.m.

Cost: €25 (20% off to members)

Location: Sandymount Community Centre

Other tailor made workshops available upon request. Examples are:

  •  Yoga for the Health & Well-being of the Spine 
  •  Yoga & Detox 
  •  Yoga for Actors
  •  Yoga for Cyclists  
  •  Yoga for Ageing Well