PUBLIC PRACTICE

In Studio classes: Autumn/Winter 2024

  •  Thursdays (10 - 11 am)  'Gentle Yoga'  in  Sandymount Community Centre  (6 week course €90 euro)
  •  Saturdays (9 - 10 am)  'Yoga for Health, Happiness & Harmony'  in Sandymount Community Centre (6 week course €90 euro)

INTRODUCTORY class €15 euro

Payment via REVOLUT @elena3q3e

Online classes: Autumn/Winter 2024

  • Early morning: Tuesdays & Thursdays (8 - 8.45 am)  'Wake up Yoga'  
  • Mid morning: Tuesdays & Thursdays (10 - 11 am)  'Gentle Yoga'
  • Evening: Monday (6 - 7 pm) 'Mighty & Mindful'  Tuesday (6 - 7 pm) 'YOGA IN SPANISH' 
  • Weekend: Saturday 9 - 10 a.m.  'Yoga for Health, Happiness & Harmony'  

€50 euro monthly UNLIMITED

First 2 INTRODUCTORY classes €18 euro

Payment via REVOLUT @elena3q3e

CORPORATE PRACTICE

Corporate Classes available online, at business premises or at a suitable location. Contact me for further details. 

I design bespoke programmes to cater for the specific needs of your people, let it be stress management, improving focus and concentration, aging well, etc. 

PRIVATE PRACTICE

Private Classes are available and I am now taking bookings for November 2024 onward. 

Prices available on request. 

These sessions are particularly beneficial for those on a Pre-habilitation regime (helping you to prepare the body and mind for a forthcoming operation or surgery)  and for those on a Re-habilitation programme after an injury or a medical intervention. We always work with and within the guidelines of your physiotherapist and/or medical consultant.

WORKSHOPS

Monthly workshops are now available in Sandymount Community Centre. 

Saturday (once per month) 

10  a.m. till 11.30 a.m.

€25 (20% off to Practive Yoga students)

Sandymount Community Centre


COMING UP

TBC

PAST WORKSHOPS

 'Strength & Stability II'

 'Strength & Stability I'

 'Balance & Coordination: Critical Motor Skills' 

 'Humanimals: Exploring the way we move'

 'Setting Intentions: New Moon, New Beginnings'

 'Yoga for the Health & Well-being of the Spine'

 'Yoga for Cyclist'

 'Yoga & the Digestive System' 

 'Yoga for Actors - Breath, Movement & Intention'

 'Yoga for Aging Well'