'Humanimals' Exploring the way we move

Day: Saturday 18th of February 
Time: 10 a.m. till 11.30 a.m.
Cost: €25 (20% discount to all Practice Yoga students)
Location: Sandymount Community Centre 

'New moons are generally a good time to set new intentions and embrace new beginnings.

The January new moon on the 21st of the month can be especially auspicious to set some ‘practical’ intentions.
Let the energy of this 1st new moon of the year help you gather your thoughts, assess what’s working and what’s not & clarify your deeper aspirations and intentions.

In this one-and-a-half-hour practice we will work with asana, pranayama, meditation and journaling to help us clarify what we truly want to manifest in the New Year with focus on ‘actionable’ steps that will support your continuous and consistent progress towards your goal'.

Day: Saturday 21st of January 
Time: 10 a.m. till 11.30 a.m. 
Cost: €25 (20% off to members) 
Location: Sandymount Community Centre